Stop putting everyone's needs before yours. In order to do all that you do you have to fill your gas tank. So fill up your gas tank with self care. Focusing on my wellness transformed my life so let me help you transform yours.
Free
Attend an online large group session to get insights on how to incorporate self care into your schedule
Self Care Tips
I love sharing gems on how to improve our mental, emotional and physical wellbeing.
$125*
What to expect:
- 3 Email coaching sessions
- Self care schedule templates
- Self care calendar guide
$375*
What to expect:
- 3 online 1-on-1 sessions
- Self care schedule templates
- Self care calendar guide
- Schedule audit
- Journal Prompts for reflections