Stop putting everyone's needs before yours. In order to do all that you do you have to fill your gas tank. So fill up your gas tank with self care. Focusing on my wellness transformed my life so let me help you transform yours. 

Attend an online large group session to get insights on how to incorporate self care into your schedule

I love sharing gems on how to improve our mental, emotional and physical wellbeing.

A cardio dance class for adults to promote self love, build confidence and help with overall well-being. This is an upbeat, high energy class that combines  hip-hop, jazz and afrobeat dance and metabolic movements.